{"product_id":"10x-fitness-lorenzo-delano-ronan-diego-de-oliveira-11-full-weeks-plus-11-recorded-tutor-attendance-video-calls","title":"10x Fitness – Lorenzo Delano \u0026 Ronan Diego de Oliveira (11 full weeks plus 11 recorded tutor attendance video calls)","description":"\u003csection id=\"15\" class=\"pb-Container header mv-top__clean-text\" data-name=\"Header\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mv-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"\" class=\"w-full lg_w-5\/6 text-center mx-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--medbold-md mt-4 lg_mt-10\" data-mce-fragment=\"1\"\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eGain Your Dream Body In Just Two 15-Minute Weekly Workouts By Harnessing The Latest Science In Muscle Stimulation \u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"ast-oembed-container\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003ciframe title=\"10X With Ronan Oliveira\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZNwdE_6zPGU?feature=oembed\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/www.youtube.com\/embed\/ZNwdE_6zPGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"15\" class=\"pb-Container header mv-top__clean-text\" data-name=\"Header\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mv-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"\" class=\"w-full lg_w-2\/3 mt-6 lg_mt-12 mx-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-v-76309b34=\"\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"video-thumb videoWrapper rounded lazyloaded\" data-bgset=\"https:\/\/img.youtube.com\/vi\/ZNwdE_6zPGU\/maxresdefault.jpg\" data-v-76309b34=\"\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eA Message From Vishen Lakhiani, Founder Of Mindvalley\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"20\" class=\"pb-Container statistics\" data-name=\"Statistics\" style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\n\u003csection class=\"pb-include mt-14\" data-mce-fragment=\"1\"\u003e\n\u003csection id=\"111\" class=\"pb-Container statistics bg-grey-lighter\" data-name=\"Statistics\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mv-container py-6 md_py-10\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"\" class=\"mv-stats__3col w-full lg_w-5\/6 xl_w-2\/3 mx-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w-full flex md_block\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe exercise protocol you’re about to see has the potential to dramatically transform humanity’s fitness and quality of life…\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"\" class=\"w-full lg_w-5\/6 mx-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--body\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePut a ‘dream body’ within virtually anyone’s reach…\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnd even significantly increase our lifespans…\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll in a way that’s far more efficient, easier, and faster than anything you’ve likely seen before it.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn fact, I believe so strongly in this protocol – known as 10x – that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia. And on hundreds of participants including Mindvalley members, myself, and even my father.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy? Because the results of 10x – and the shockingly small amount of time needed to enjoy those results – are nothing short of \u003cstrong data-mce-fragment=\"1\"\u003eincredible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003csection data-name=\"Why This Program\" class=\"pb-Container why-this-program my-12 pb-navigable\" id=\"why-this-program\"\u003e\n\u003csection class=\"pb-include mv-section__gutter--small\"\u003e\n\u003csection data-name=\"10x Test Subject - Mary\" class=\"pb-Container 10x-test-subject-mary\" id=\"134\"\u003e\n\u003cdiv class=\"mv-container --full-mobile\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center\"\u003e\n\u003ch3\u003eMeet Mary, One Of Our 10x ‘Test Subjects’ From The Mindvalley Community:\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lg_w-5\/6 mx-auto mt-8\" id=\"\"\u003e\n\u003cdiv class=\"w-full\" id=\"\"\u003e\n\u003cdiv class=\"w-full lg_w-5\/6 mx-auto\" id=\"\"\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mt-4\"\u003e\n\u003cp\u003eAs you can see, Mary’s 10x transformation was amazing – but what’s even more amazing is that it took just 15 minutes of exercise, twice a week, for only 6 months.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full lg_w-5\/6 mx-auto mt-6 lg_mt-8\" id=\"\"\u003e\n\u003cdiv class=\"\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/972x772\/3b910be1ae\/10x_sp_message-2.jpg?width=834\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Mary’s DEXA scan\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/972x772\/3b910be1ae\/10x_sp_message-2.jpg?width=834\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mt-4\"\u003e\n\u003cp\u003eThis is Mary’s DEXA scan, which shows both a profound reduction in body fat (the red sector) and increase in muscle mass (the blue sector) within just 6 months of using 10x, twice a week. This dual effect of fat loss and muscle growth – known as body recompositioning – is considered the gold standard in any fitness protocol (most fitness routines only result in one of the two).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection class=\"pb-include mv-section__gutter--medium mv-container\"\u003e\n\u003csection data-name=\"Transformational Stories\" class=\"pb-Container transformational-stories\" id=\"151\"\u003e\n\u003cdiv class=\"mv-container mx-auto\"\u003e\n\u003cdiv class=\"w-full md_w-2\/3 mx-auto text-center mb-7 md_mb-9\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center\"\u003e\n\u003ch2\u003eMore Transformational Stories\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lg_w-5\/6 mx-auto mt-8\" id=\"\"\u003e\n\u003cdiv class=\"w-full\" id=\"\"\u003e\n\u003cdiv class=\"w-full lg_w-5\/6 mx-auto\" id=\"\"\u003e\n\u003cdiv class=\"w-full\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1584x880\/e762656092\/10x_sp_transformation_vishen.jpg?width=734\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Vishen's Transformation\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1584x880\/e762656092\/10x_sp_transformation_vishen.jpg?width=734\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold7 mt-4 md_mt-6\"\u003e\n\u003ch3\u003eThis Is My Personal 10x Transformation\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mt-2\"\u003e\n\u003cp\u003eI started working out with 10x in 2016 (I’m already slim here because I was doing WILDFIT, Mindvalley’s optimal nutrition protocol). As you can see, my body started changing dramatically in just a few weeks – and kept getting better and better. Remember: just 15 minutes a workout, twice a week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full lg_w-5\/6 mx-auto mt-6 lg_mt-8\" id=\"\"\u003e\n\u003cdiv class=\"w-full\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1584x880\/026fa10630\/10x_sp_transformation_jasoncampbell.jpg?width=734\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Jason's Transformation\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1584x880\/026fa10630\/10x_sp_transformation_jasoncampbell.jpg?width=734\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold7 mt-4 md_mt-6\"\u003e\n\u003ch3\u003eWhat 10x Did To Mindvalley Team Member Jason Campbell\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mt-2\"\u003e\n\u003cp\u003eThe leftmost photo is how Jason started out. The second photo is Jason after shedding body fat with WILDFIT, Mindvalley’s optimal nutrition protocol. The third photo is Jason after 6 months of 10x. Note the dramatic change in his muscle mass and definition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection class=\"pb-include mv-section__gutter--medium mv-container\"\u003e\n\u003csection data-name=\"Big Product Image \u0026amp; What You Get\" class=\"pb-Container big-product-image-and-what-you-get\" id=\"167\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold7 text-center\"\u003e\n\u003ch4\u003eIn Case You Didn’t Catch That:\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center mt-2\"\u003e\n\u003ch3\u003eIt’s Just 15 Minutes A Workout, Twice A Week… For The Biggest Physical Transformation Of Your Life\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mv-list__primary mt-6\"\u003e\n\u003cp\u003eUnder any other circumstance, a claim like that would be hyperbole: a lofty promise designed to reel in those seeking results without effort.\u003c\/p\u003e\n\u003cp\u003eAnd yet the transformations we’ve seen from the 10x approach are so consistent, and so remarkable, that we’re more than happy to put Mindvalley’s reputation on the line to make it.\u003c\/p\u003e\n\u003cp\u003eEspecially because 10x rewards you with not just \u003cstrong\u003ethe most functional and attractive physique of your life\u003c\/strong\u003e –\u003c\/p\u003e\n\u003cp\u003eBut also extraordinary levels of \u003cstrong\u003etime, freedom, health, and vitality\u003c\/strong\u003e to perform at your fullest potential and realize your goals in every other dimension of life beyond fitness.\u003c\/p\u003e\n\u003cp\u003eAll without the need for endless hours of workouts, expensive equipment or personal trainers, or even a compulsory gym membership.\u003c\/p\u003e\n\u003cp\u003eAs you’re about to discover, the conventional approach to fitness is now obsolete. Because you now have a way to gain (and easily exceed) all the benefits of regular intensive exercise, in a tiny fraction of the time and effort – so you can focus more time and energy on what really matters to you.\u003c\/p\u003e\n\u003cp\u003eHow? Let me start by showing you…\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection data-name=\"Story\/Reason To Believe\" class=\"pb-Container story-reason-to-believe my-12\" id=\"why-this-program\"\u003e\n\u003csection class=\"pb-include mv-section__gutter\"\u003e\n\u003csection data-name=\"4.2 Story From Vishen\" class=\"pb-Container 42-story-from-vishen\" id=\"173\"\u003e\n\u003cdiv class=\"mv-container\"\u003e\n\u003cdiv class=\"w-full text-center\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center mb-7 md_mb-9 lg_w-2\/3 mx-auto\"\u003e\n\u003ch3\u003eThe Story Of My Ridiculously Fit Colleague (Who Hardly Works Out)\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003carticle class=\"flex flex-wrap lg_flex-wrap lg_items-center\" id=\"\"\u003e\n\u003cdiv class=\"w-full mx-auto md_w-1\/2 mb-8 lg_mb-0 mt-0\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1200x1300\/b66758b740\/10x_sp_author_vishen-d-min-height-copy.jpg?width=564\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Vishen and Lorenzo\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1200x1300\/b66758b740\/10x_sp_author_vishen-d-min-height-copy.jpg?width=564\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"w-full lg_w-1\/2 pl-0 lg_pl-6\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--body1 mb-0\"\u003e\n\u003cp\u003eMeet Lorenzo Delano: an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs.\u003c\/p\u003e\n\u003cp\u003eLorenzo is an absolute genius, and he’s also one of the fittest people I know. I mean, look at those arms.\u003c\/p\u003e\n\u003cp\u003eBefore I knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end.\u003c\/p\u003e\n\u003cp\u003eI only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed.\u003c\/p\u003e\n\u003cp\u003eInstead of going back to his desk, Lorenzo told me he was stepping out for his bi-weekly workout.\u003c\/p\u003e\n\u003cp\u003e“But we’re starting in 30 minutes,” I said. “Are you sure you have time?”\u003c\/p\u003e\n\u003cp\u003eHe walked away and was back in 22 minutes, grinning at me.\u003c\/p\u003e\n\u003cp\u003e“Are you done?” I asked in confusion. “You don’t look like the kind of guy who only works out a few minutes at a time.”\u003c\/p\u003e\n\u003cp\u003eAnd that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection class=\"pb-include mv-section__gutter--small\"\u003e\n\u003csection data-name=\"Big Product Image \u0026amp; What You Get\" class=\"pb-Container big-product-image-and-what-you-get\" id=\"join-the-program\"\u003e\n\u003cdiv class=\"mv-container\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center mb-7 md_mb-9\"\u003e\n\u003ch3\u003eHow Conventional Fitness Fails People\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mv-list__primary\"\u003e\n\u003cp\u003eThe problem with the standard approach to working out is obvious: it’s just too much sacrifice for almost everyone.\u003c\/p\u003e\n\u003cp\u003eBecause how many people are able to (or want to) spend hours and hours each week, doing repetitive exercises at the gym or on the yoga mat?\u003c\/p\u003e\n\u003cp\u003eIt’s no surprise that 90% of gym-goers quit within the first 3 months. Or that 1\/3 of people who buy exercise programs never even use them.\u003c\/p\u003e\n\u003cp\u003eAnd with the amount of ineffective fitness routines in the market, you could rough it out for months or years – and still not see any tangible or lasting results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI should know, because that was my story too.\u003c\/strong\u003e I spent years trying to get fit. I joined a gym. I got a personal trainer. I experimented with barbells and endurance training. I bought celebrity-endorsed exercise programs from late night infomercials.\u003c\/p\u003e\n\u003cp\u003eYet even after countless buckets of sweat, crippling injuries, and endless hours of time I’d rather have spent with my family or colleagues, I still felt shy taking my shirt off at the beach. And I still looked and felt older than I wanted to.\u003c\/p\u003e\n\u003cp\u003eAnd so you can imagine my relief when Lorenzo showed me how my problem wasn’t with me – but with the flawed approach to exercise that needlessly demands so much of our precious time and energy.\u003c\/p\u003e\n\u003cp\u003eBut most importantly, he also showed me a far better approach: one that has rapidly and dramatically transformed my body – and the bodies of countless others – in exchange for no more than a lightning-fast 15-minute workout, twice a week.\u003c\/p\u003e\n\u003cp\u003eThis approach is what is now known as 10x.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection data-name=\"Lorenzo's Stories\" class=\"pb-Container lorenzos-stories mv-container\" id=\"187\"\u003e\n\u003cdiv class=\"mx-auto\"\u003e\n\u003cdiv class=\"w-full lg_w-5\/6 mx-auto mt-4 lg_mt-8\" id=\"\"\u003e\n\u003cdiv class=\"\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/968x617\/ce7fd3d255\/10x_sp_transformation-lorenzo.jpg?width=940\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Lorenzo's transformation\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/968x617\/ce7fd3d255\/10x_sp_transformation-lorenzo.jpg?width=940\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mt-4\"\u003e\n\u003cp\u003eLorenzo self-documented his own body’s incredible transformation when he switched from regular working out for hours a week to 10x.\u003c\/p\u003e\n\u003csection data-name=\"Problem + Solution\" class=\"pb-Container problem-solution my-12\" id=\"why-this-program\"\u003e\n\u003csection class=\"pb-include mv-section__gutter\"\u003e\n\u003csection data-name=\"2.4 Problem + Solution: Myths\" class=\"pb-Container 24-problem-solution-myths\" id=\"199\"\u003e\n\u003cdiv class=\"mv-container\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center mt-2\"\u003e\n\u003ch3\u003eBut Wait – How Can Exercising So Little Transform You So Much?\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--title6 text-center mt-8\"\u003e\n\u003ch4\u003eThe First Step Is To Know The 6 Big Myths About Fitness… That Force You To Spend Too Much Time On Ineffective Exercises With Minimal Results:\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003csection class=\"pb-accordion mt-12\"\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-accordion-item\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"flex items-center justify-start\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pl-4\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-type--titlebold6 pr-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-grid__curriculum items-center\"\u003e\n\u003cdiv class=\"text-center hidden md_block\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--title8 uppercase\"\u003e\n\u003cp\u003e\u003cstrong\u003eMYTH\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1 \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e“A Good Workout Is One That Leaves You Sweaty \u0026amp; Exhausted”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"mt-6 pl-10 pb-accordion-item-body\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-4 md_pl-16\"\u003e\n\u003cp\u003eThe average fitness program gives you a set of exercises to work on – then instructs you to keep doing them, while gradually increasing your number of sets and repetitions to the point of exhaustion.\u003c\/p\u003e\n\u003cp\u003eAnd while this advice isn’t fundamentally wrong, it also fails to focus on what should be the primary objective of those exercises – which is to trigger an evolutionary mechanism in your body, known as the adaptive response, that gives you the physical transformations you’re looking for when you work out (more on this in just a moment).\u003c\/p\u003e\n\u003cp\u003eThis results in too much needlessly wasted time and energy, and even injury. And the all-too-familiar feeling that you’re putting in all that work, without seeing any tangible outcomes to show for it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOptimal fitness is about knowing how to work out. More specifically, it’s about activating a key evolutionary mechanism in your body, known as the adaptive response, that commands your body to get stronger, fitter, faster, and more resilient, in a short space of time.\u003c\/p\u003e\n\u003cp\u003eThe adaptive response phenomenon can be traced back to our prehistoric ancestors, who in trying to escape predators would scramble up trees, leap over chasms, and swim to safety in order to survive. Their bodies were forced to quickly adapt, or pay the ultimate price.\u003c\/p\u003e\n\u003cp\u003eIn the modern world, this same survival mechanism can be triggered safely and efficiently through exercise – provided it’s the right kind of exercise, with the right level of intensity, resistance, and tension on your muscle fibers.\u003c\/p\u003e\n\u003cp\u003e99% of exercise routines simply aren’t designed to take you to that adaptive response threshold. 10x is, in as little as 60 seconds each time. That is why all you need is 15 minutes a workout, twice a week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-v-053f6b67=\"\" class=\"border-t-2 border-solid border-grey-light h-2 my-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-accordion-item\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"flex items-center justify-start\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pl-4\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-type--titlebold6 pr-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-grid__curriculum items-center\"\u003e\n\u003cdiv class=\"text-center hidden md_block\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--title8 uppercase\"\u003e\n\u003cp\u003e\u003cstrong\u003eMYTH\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e2 \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e“The More Your Work Out, The Fitter You Get”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold6\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-4 md_pl-16\"\u003e\n\u003cp\u003eCommitting a mountain of time to exercise can seem like a rite of passage to anyone who wants to get fit. Almost everywhere you look, you’re told to spend many hours a week in the gym or the studio in order to see any kind of result.\u003c\/p\u003e\n\u003cp\u003eAnd while certain parts of doing this can be satisfying – especially if you enjoy activities like yoga or sports – many people struggle to find the time and motivation to stay consistent over the long run.\u003c\/p\u003e\n\u003cp\u003eThe good news is, science now shows us that hours of weekly exercise is completely unnecessary in the context of getting fit. It’s similar to spending a whole day at work stuck in pointless meetings and discussions, instead of doing the work that matters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"mt-4 lg_mt-6 md_pl-16\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1352x806\/2e723a290f\/10x_sp_myths-2.jpg?width=712\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Chart on adaptation window (untrained: genetic potential)\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1352x806\/2e723a290f\/10x_sp_myths-2.jpg?width=712\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-6 md_pl-16\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the biggest problems with working out for hours a week is that you’re going to quickly reach your genetic ceiling: which is the amount of muscle your body is naturally capable of taking on.\u003c\/p\u003e\n\u003cp\u003eBefore that genetic ceiling is reached, extended periods of working out will give you a very slight edge in the short term compared to an optimized adaptive response-focused approach like 10x. But as you can see in the chart below, within six months or less, that advantage vanishes:\u003c\/p\u003e\n\u003cp\u003eIn other words, within just a few short months, using the 10x protocol to work out twice a week for 15 minutes a session, will give you comparable (or even better) results than spending hours a week in the gym.\u003c\/p\u003e\n\u003cp\u003eAnd so the question is: do you want to spend all that additional time working out if you don’t have to? Or would you rather invest that time elsewhere, without compromising any of your fitness goals?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-v-053f6b67=\"\" class=\"border-t-2 border-solid border-grey-light h-2 my-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-accordion-item\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"flex items-center justify-start\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pl-4\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-type--titlebold6 pr-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-grid__curriculum items-center\"\u003e\n\u003cdiv class=\"text-center hidden md_block\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--title8 uppercase\"\u003e\n\u003cp\u003e\u003cstrong\u003eMYTH\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e3 \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e“You Should Work Out Daily For The Best Results, Or At Least Every Other Day”\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-4 md_pl-16\"\u003e\n\u003cp\u003eMost fitness beginners are advised to work out at least 3 or 4 times a week, and then even more if they want to take their results to the next level.\u003c\/p\u003e\n\u003cp\u003eAnd while many workout programs and experts will remind you it’s important to take a ‘rest day’ in between workouts, the vast majority of them get you following the wrong timeframes, and a suboptimal workout intensity.\u003c\/p\u003e\n\u003cp\u003eThe undesirable result is this: your muscles rarely reach the right threshold of intensity for an effective workout. Nor are they given enough time to perform their natural task of repairing and strengthening themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re working out daily or anywhere close to it, you’re wasting your time and energy. Instead, the focus should be on first triggering the adaptive response through the right level of tension, and the right types of movement (which 10x guides you through in precise detail).\u003c\/p\u003e\n\u003cp\u003eThen, once the adaptive response is sufficiently triggered, you allow your muscles time to regenerate. For someone with an average level of fitness, this window of rest period takes about three days. In this time, your muscles go through a process known as supercompensation, in which their strength baseline is efficiently raised at the same time as they heal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"mt-4 lg_mt-6 md_pl-16\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1352x806\/193355ff4c\/10x_sp_myths-3.jpg?width=712\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"This chart shows the difference in performance between training too much, training too little, and training at the sweet spot\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1352x806\/193355ff4c\/10x_sp_myths-3.jpg?width=712\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--caption mt-4 md_pl-16\"\u003e\n\u003cp\u003eThis chart shows the difference in performance between training too much, training too little, and training at the sweet spot (through a protocol like 10x) for triggering the body’s adaptive response, and getting the muscles in a state of supercompensation. Source: \u003ca href=\"https:\/\/runegades.com\/blogs\/ryans-training-tip-tuesday\/supercompensation\"\u003eRune\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-4 md_pl-16\"\u003e\n\u003cp\u003eThis is why the 10x approach only requires two 15-minute sessions per week. It’s the optimal level of exercise to effectively trigger your adaptive response – along with the ideal timeframe for your muscles to recover and reach their fullest potential.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-v-053f6b67=\"\" class=\"border-t-2 border-solid border-grey-light h-2 my-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-accordion-item\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"flex items-center justify-start\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pl-4\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-type--titlebold6 pr-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-grid__curriculum items-center\"\u003e\n\u003cdiv class=\"text-center hidden md_block\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--title8 uppercase\"\u003e\n\u003cp\u003eMYTH\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e4 \u003c\/span\u003e\u003cspan\u003e“Any Kind Of Exercise Is Good, You Just Need To Get Your Body Moving”\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-4 md_pl-16\"\u003e\n\u003cp\u003eWhile it’s true that almost any kind of physical activity is better than none, this myth can severely set back anyone who wants the best possible results in the least amount of time possible.\u003c\/p\u003e\n\u003cp\u003eMany people trying to improve their physical conditioning gravitate towards activities like running, aerobics, and other cardio workouts. The problem isn’t just that cardio is inefficient and time consuming – but it also sends multiple signals to your body, in the form of prolonged elevated heart rate, high energy expenditure, and more, that result in a loss of precious muscle mass.\u003c\/p\u003e\n\u003cp\u003eWhen this happens, your body thinks it’s doing you a favor. But in reality, you’re decreasing your basal metabolic rate: which is the gauge of how much energy you burn on autopilot when you’re in a rested state. The result is that the moment you stop or pause those cardio workouts, you’re much more likely to put on a ton of excess weight and fat – which can easily leave you in worse shape than when you started.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot all types of exercise are created equal – not by a long shot. If your fitness goals include strength, vitality, mobility, longevity, and an aesthetically pleasing body, then resistance training should be your primary focus (and can in fact be your only focus, if you’re using a form of highly optimized form of resistance training like 10x).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--titlebold8 mt-8 md_pl-16 mb-4\"\u003e\n\u003cp\u003eNot All Types Of Exercise Are Created Equal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"md_pl-16\"\u003e\n\u003cdiv class=\"\" id=\"\"\u003e\n\u003cdiv class=\"mv-grid__2col rounded border border-cool-grey-300 px-10 py-6\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--body\"\u003e\n\u003cp\u003e\u003cstrong\u003eResistance (HI-S-BP) Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e25%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePower: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+12%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMuscular endurance: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+16%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle mass:\u003c\/strong\u003e \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+9%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eConnective tissue: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+7%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody fat:\u003c\/strong\u003e \u003ca class=\"text-red\"\u003e\u003cstrong\u003e-6%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMotor performance: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+2%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnaerobic peak: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+14%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic endurance:\u003c\/strong\u003e \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+3%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexibility: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+2%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body\"\u003e\n\u003cp\u003e\u003cstrong\u003eAerobic (L\/MI-D-WB) Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e-8%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ePower: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e-7%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMuscular endurance: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+3%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle mass:\u003c\/strong\u003e \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e-29%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eConnective tissue: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e-11%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody fat:\u003c\/strong\u003e \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e-9%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMotor performance: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+2%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnaerobic peak: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e-3%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic endurance\u003c\/strong\u003e: \u003ca class=\"text-blue-brand\"\u003e\u003cstrong\u003e+15%\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexibility: No change\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--caption\"\u003e\n\u003cp\u003eObserve the difference in gains between resistance training and aerobic exercise. Take note of the muscle mass loss of 29% with aerobic exercise, versus the gain of 9% with resistance exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-6 md_pl-16\"\u003e\n\u003cp\u003eThrough the right kind of resistance training such as 10x, your muscle composition and basal metabolic rate go up instead of down. This allows you to burn more energy even when you’re not working out, and maintain optimal weight and muscle mass. In this state, your muscle glycogen stores also increase, rewarding you with an enhanced resistance to unwanted weight gain, and more freedom to enjoy food.\u003c\/p\u003e\n\u003cp\u003eAnd if you’re concerned that resistance training will bulk you up and leave you looking like a bodybuilder (which some women in particular would rather avoid), then don’t be – because as you’ll see a little further down, this is easily avoidable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-v-053f6b67=\"\" class=\"border-t-2 border-solid border-grey-light h-2 my-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-accordion-item\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"flex items-center justify-start\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pl-4\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-type--titlebold6 pr-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-grid__curriculum items-center\"\u003e\n\u003cdiv class=\"text-center hidden md_block\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--title8 uppercase\"\u003e\n\u003cp\u003eMYTH\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e5 \u003c\/span\u003e\u003cspan\u003e“You Can’t Get In Great Shape Without Constant Access To A Gym”\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"mt-6 pl-10 pb-accordion-item-body\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-4 md_pl-16\"\u003e\n\u003cp\u003eA lot of people would feel lost without a gym membership. And many become reliant on specific machines that are either too expensive or too bulky to have at home.\u003c\/p\u003e\n\u003cp\u003eThis dependence on gyms can hurt your fitness when you’re traveling, too busy to get to one, or when a pandemic forces your gym to shut down.\u003c\/p\u003e\n\u003cp\u003eSo what’s the alternative? And can working out at home really give you comparable results to your gym time?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe wide variety of equipment you’ll get access to in a gym is useful – but it’s possible to replicate similar results at home, with a few sets of basic equipment. Nothing fancy.\u003c\/p\u003e\n\u003cp\u003eThe exercises you’ll find in 10x give you the option of working out in the gym, or at home – whichever suits you best at any given time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"mv-grid__2col md_pl-16\"\u003e\n\u003cdiv class=\"mt-4\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/660x659\/650a6c398e\/10x_sp-myth-5.jpg?width=316\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Lorenzo Training his son\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/660x659\/650a6c398e\/10x_sp-myth-5.jpg?width=316\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-4\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/662x658\/a7640fff75\/10x_sp-myth-5-vishen.jpg?width=316\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Ronan training Vishen (not in the gym)\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/662x658\/a7640fff75\/10x_sp-myth-5-vishen.jpg?width=316\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded lazyloaded\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-markdown mv-type--body mt-6 md_pl-16\"\u003e\n\u003cp\u003eIf you choose to work out at home, the only tools you need are a set of resistance bands, dumbbells, a pull-up bar, and a yoga mat. And if you’d like to take it to the next level, you can also add a swiss ball and a basic gym bench to your inventory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-v-053f6b67=\"\" class=\"border-t-2 border-solid border-grey-light h-2 my-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pb-accordion-item\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"flex items-center justify-start\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"pl-4\"\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-type--titlebold6 pr-4\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-v-053f6b67=\"\" class=\"w-full mv-grid__curriculum items-center\"\u003e\n\u003cdiv class=\"text-center hidden md_block\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--title8 uppercase\"\u003e\n\u003cp\u003e\u003cstrong\u003eMYTH\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e6 \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e“Women Should Avoid Weight Training If They Don’t Want To Get Bulky”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSome women tend to avoid weight or resistance training, because they don’t want the rippling muscles and bulk you’d normally see on female bodybuilders or even gymnasts.\u003c\/p\u003e\n\u003cp\u003eBut for the vast majority of women, resistance training alone doesn’t actually result in that kind of ‘beefed up’ body. The first reason is because women naturally have 7 – 8x less testosterone than men – and their genetics simply aren’t compatible with gaining huge amounts of muscle mass.\u003c\/p\u003e\n\u003cp\u003eThe women who do get that kind of body, don’t get it through working out alone – but through highly specialized fitness regimens that involve years of intensive gym time, specialized diets, and in some cases, anabolic steroids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Truth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance training doesn’t give women bulky bodies. Instead, it helps women tone their muscles, and achieve a lean, strong, well-proportioned shape.\u003c\/p\u003e\n\u003cp\u003eEven cardio and aerobic exercise don’t result in this lean shape many women want. Cardio can help with some level of temporary weight loss – but if you have a particular spot you’d like to shape, like a belly or large hips, resistance training is the best way to get there.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-v-053f6b67=\"\" class=\"border-t-2 border-solid border-grey-light h-2 my-8\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection class=\"pb-include mv-section__gutter\"\u003e\n\u003csection data-name=\"Special Message\" class=\"pb-Container special-message\" id=\"255\"\u003e\n\u003cdiv class=\"mv-container --full-mobile\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto mb-7 md_mb-9\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center\"\u003e\n\u003ch3\u003eA Special Message For People Over 40\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lg_w-5\/6 mx-auto mt-8\" id=\"\"\u003e\n\u003cdiv class=\"mv-scroll-x__parent w-full md_w-auto -mx-0 md_-mx-2 lg_-mx-4 flex flex-no-wrap md_flex-wrap\" id=\"\"\u003e\n\u003cdiv class=\"mv-scroll-x__child w-full md_w-1\/2 md_px-2 lg_px-4\" id=\"\"\u003e\n\u003cdiv class=\"mv-scroll-x__child\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/972x620\/c0fe51e950\/10x_sp_special-message-1.jpg?width=484\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Source: Research Gate\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/972x620\/c0fe51e950\/10x_sp_special-message-1.jpg?width=484\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--caption text-center\"\u003e\n\u003cp\u003eSource: \u003ca href=\"https:\/\/www.researchgate.net\/publication\/8996814_Sarcopenia_Effects_on_Body_Composition_and_Function\" target=\"_blank\"\u003eResearch Gate\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mv-scroll-x__child w-full md_w-1\/2 md_px-2 lg_px-4\" id=\"\"\u003e\n\u003cdiv class=\"mv-scroll-x__child\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/972x620\/8c352a5608\/10x_sp_special-message-2.jpg?width=484\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"Loss of muscle mass with aging\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/972x620\/8c352a5608\/10x_sp_special-message-2.jpg?width=484\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--caption text-center\"\u003e\n\u003cp\u003eLoss of muscle mass with aging causes a variety of complications that compound over time. Source: \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S152586101630113X\" target=\"_blank\"\u003eScience Direct\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection class=\"pb-include mt-8\"\u003e\n\u003csection data-name=\"2.5 Solution\" class=\"pb-Container 25-solution\" id=\"269\"\u003e\n\u003cdiv class=\"mv-container items-start lg_items-center flex flex-wrap\"\u003e\n\u003cdiv class=\"w-full lg_w-2\/3 mx-auto\" id=\"\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--body\"\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s a statistical fact that most people will experience a rapid degradation in health after 30.\u003c\/strong\u003e Much of this boils down to a condition known as sarcopenia: which typically causes the body to 3 – 5% of skeletal muscle mass per decade after 30, and 1 – 2% per year after 50.\u003c\/p\u003e\n\u003cp\u003eThis loss adds up over the years, which is why falling down is the leading cause of death in older Americans – it’s because our muscles get so weak, they can’t even support our weight.\u003c\/p\u003e\n\u003cp\u003eIn recent years, sarcopenia has also come to be regarded as a progressive disease associated with metabolic syndrome, diabetes, non-alcoholic fatty liver disease, and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut remember that this situation is completely avoidable\u003c\/strong\u003e – provided you start using the right exercises now to preserve and strengthen your muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-6 w-full\"\u003e\u003cimg data-src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1584x1011\/2e072cdab6\/10x_sp_special-message-3.jpg?width=752\u0026amp;quality=75\u0026amp;dpr=1.25\" alt=\"healthspan\" src=\"https:\/\/storyblok-cdn.mindvalley.com\/f\/60579\/1584x1011\/2e072cdab6\/10x_sp_special-message-3.jpg?width=752\u0026amp;quality=75\u0026amp;dpr=1.25\" class=\"cld-responsive rounded w-full lazyloaded\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--body mt-6\"\u003e\n\u003cp\u003eA generally active lifestyle is shown to increase the human lifespan by 3 – 5 years. But by using a resistance training protocol like 10x, you increase your healthspan too – to the point where it’s possible to have the body of a healthy 50-year-old, even when you’re 80.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold7 text-center mt-8 lg_mt-14\"\u003e\n\u003ch3\u003eThe Story Of Mary\u003cbr class=\"hidden md_block\"\u003e(How A 40 Year Old Women Reversed Her Age)\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-76309b34=\"\"\u003e\n\u003cdiv data-bgset=\"https:\/\/img.youtube.com\/vi\/VQ5QvlqL7oA\/maxresdefault.jpg\" data-v-76309b34=\"\" class=\"video-thumb videoWrapper rounded mt-6 lg_mt-8 lazyloaded\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold7 text-center mt-8 lg_mt-14\"\u003e\n\u003ch3\u003eIf Vishen’s 70+ Year Old Dad Can Do It, So Can You\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-76309b34=\"\"\u003e\n\u003cdiv data-bgset=\"https:\/\/img.youtube.com\/vi\/NT12poLH0bU\/maxresdefault.jpg\" data-v-76309b34=\"\" class=\"video-thumb videoWrapper rounded mt-6 lg_mt-8 lazyloaded\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection data-name=\"Secret Sauce Summary\" class=\"pb-Container secret-sauce-summary my-12\" id=\"why-this-program\"\u003e\n\u003csection class=\"pb-include mv-section__gutter\"\u003e\n\u003csection data-name=\"4.5 Future Pacing\" class=\"pb-Container 45-future-pacing\" id=\"280\"\u003e\n\u003cdiv class=\"mv-container\"\u003e\n\u003cdiv class=\"pb-markdown mv-type--titlebold5 text-center mb-8 lg_mb-16 lg_w-2\/3 mx-auto\"\u003e\n\u003ch3\u003eHow 10x Transforms You In Ways Other Fitness Programs Can’t\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-markdown lg_w-2\/3 mx-auto mv-type--titlebold8 mv-list__primary --spacious\"\u003e\n\u003cul\u003e\n\u003cli\u003eTotal Transformation In 15 Minutes A Workout, Twice A Week\n\u003cp class=\"mv-type--body\"\u003eTriggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in a tiny fraction of the usual time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaximum Results With Minimal Effort\n\u003cp class=\"mv-type--body\"\u003eCombines the optimal level of high intensity workouts with the right amount of recovery time and even the right nutrition for recovery, so you only ever need to exercise for a few minutes at a time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptimal Weight \u0026amp; Muscle Mass On Autopilot\n\u003cp class=\"mv-type--body\"\u003eIncreases your muscle composition and basal metabolic rate, so you’re far less vulnerable to unwanted weight gain and muscle loss (you even gain more freedom to enjoy food).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuperior Injury Resistance\n\u003cp class=\"mv-type--body\"\u003eConditions you to focus not just on sets and reps, but on adaptive response and pacing, timing, and breathing – so you’re less prone to muscle tears, damaged joints, and other exercise injuries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFreedom From Ineffective Cardio\n\u003cp class=\"mv-type--body\"\u003eImproves all your markers of health and fitness, without the need for boring, time-consuming cardio workouts that often do more harm than good.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFreedom To Exercise On Your Terms\n\u003cp class=\"mv-type--body\"\u003eGives you the option of working out at the gym, or at home using simple equipment that doesn’t cost a bomb or take up much space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpgrade Your Body The Way You Want\n\u003cp class=\"mv-type--body\"\u003eUpon completing 10x, you’ll have total freedom to customize your workouts to fit your personal objectives – like focusing on specific body parts, increasing overall strength, and so on..\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhat will I get?\u003c\/strong\u003e \u003c\/h4\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eComplete course on Google drive where you can download or view without limits.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick support when in doubt.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eScreenshots of the mindvalley platform to demonstrate that all the content is there.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSecure payment through paypal.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImmediate delivery.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFrequent Questions\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e \u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIs the price in dollars?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA: Yes, it is value is in dollars (USD)\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIn what language is it?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA: The course is in English\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIs the price for the full value of the course?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA: Yes, you pay only once.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCan I get access to the group? This course does not have a facebook group. Mindvalley created its own social network and the group is only accessed by buying directly from Mindvalley (value $ 299)\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhat will I get when I buy in this Store?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e A: You will get the course videos, audios, and course files that are stored in our own backup cloud.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAfter making the payment … What should I do?\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA: After the purchase, you will receive a receipt of your purchase and the link of your product to the email that you put in the purchase form. You can also download your course in the same Store.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Comunidad CPE","offers":[{"title":"Default Title","offer_id":41347530981568,"sku":"","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/7253\/2928\/products\/10x-Fitness.jpg?v=1639593570","url":"https:\/\/comunidadcpe.org\/products\/10x-fitness-lorenzo-delano-ronan-diego-de-oliveira-11-full-weeks-plus-11-recorded-tutor-attendance-video-calls","provider":"Comunidad CPE","version":"1.0","type":"link"}